When’s the last time you checked in with yourself to see how you’re doing? Like, really doing?
For most people, we’re so busy that we don’t honour this time for check-in, to recalibrate the mind, body and soul, to honour what’s no longer serving us and letting it go.
Take 15 minutes each day to check-in with yourself and simply ask yourself:
“How am I doing today?” Make notes of what comes up for you.
Ask yourself “what do I need in this moment to help myself feel better?” Then write down whatever comes to mind.
Sit and breathe. Be with yourself and ask yourself “am I holding onto any emotions that aren’t serving me, or that aren’t even mine? Breathe and allow it all to come to the service.
